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Listen "Preventing muscle loss as you age"
Episode Synopsis
Send us a textIn today's episode we talk about how you respond to protein and resitance training differently as you age – and what you have to do to prevent muscle mass loss! NEW 1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybSCONTACT ME:[email protected]: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: [email protected] PROGRAMS: https://vallfitt.squarespace.com/programs-guidesMY SOCIALS:IG:@Vallfitt_ifbbproTiktok: @Vallfittyoutube: VallFittSTUDIES: PMID: 24569919PMID: 22313809PMID: 19001042Support the show
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