Send us a textWhat exactly do we mean by muscle damage? Do we have to damage our muscles to adequately grow? In this episode, we dive deep into the mechanisms of muscle damage and what it means for hypetrophy. NEW 1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybSCONTACT ME:[email protected]: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: [email protected] PROGRAMS: https://vallfitt.squarespace.com/programs-guidesMY SOCIALS:IG:@Vallfitt_ifbbproTiktok: @Vallfittyoutube: VallFittSTUDIES: PMID: 3025428PMID: 29282529PMID: 26280652PMID: 24650102PMID: 17429681PMID: 11412145Support the show

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