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Listen "HUGE update + How to Determine Your Maintenance Calories "
Episode Synopsis
Send us a textTHE BIGGEST UPDATE OF MY LIFE + everything you need to know to start your fitness goals. EVERYTHING you do is relative to your starting point, and in this episode, we discuss different methods of determining your maintenance!CONTACT ME:[email protected]: @TheValidityPodcastTO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: [email protected]:1 COACHING: email: [email protected] PROGRAMS: https://vallfitt.squarespace.com/programs-guidesNIH BODY WEIGHT PLANNER MAINTENANCE CALCULATOR:https://www.niddk.nih.gov/bwpMY SOCIALS:IG: @Vallfitt_ifbbproTiktok: @Vallfittyoutube: VallFitt362424313936313936242431393624313936313936Support the show
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