Episode Synopsis "Episode 5: Mark Talks About Setting Ridiculous Goals In Fitness For Success In All Areas Of Life"

Our brain is a problem solving machine, and goals are the best solution finding trigger. In this episode, Mark talks about his year of ‘ridiculous’ goals and the positive impact that had on his life, and setting the stage for dreams for next year.

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More episodes of the podcast The Uplifting Podcast

• Episode 6: Mark talks about how to enhance happiness by finding pleasure in the simplest things
• Episode 5: Mark Talks About Setting Ridiculous Goals In Fitness For Success In All Areas Of Life
• Episode 4: Mark talks about how defiance can be a good thing.
• Episode 3: Sharon’s Vegan food experiment
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• Why I Do What I Do; The origin of Uplifting Performance Training