Episode Synopsis "Episode 6: Mark talks about how to enhance happiness by finding pleasure in the simplest things"

This episode is inspired by a moment of watching a video of one of our girls enjoying a ‘babycino’. We’re calling this “Lessons From My 3yo Twins”. Mark explores how immersing yourself in a daily pleasure can massively enhance your happiness and connection.

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More episodes of the podcast The Uplifting Podcast

• Episode 6: Mark talks about how to enhance happiness by finding pleasure in the simplest things
• Episode 5: Mark Talks About Setting Ridiculous Goals In Fitness For Success In All Areas Of Life
• Episode 4: Mark talks about how defiance can be a good thing.
• Episode 3: Sharon’s Vegan food experiment
• Work Intervals For Your Work Day To Improve Focus & Productivity
• Why I Do What I Do; The origin of Uplifting Performance Training