Episode Synopsis "Work Intervals For Your Work Day To Improve Focus & Productivity"

Have you ever tested how long you can focus for before your mind begins to drift? In this episode we explore how blocked periods of focus can significantly increase your productivity and how do find your natural rhythm.

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More episodes of the podcast The Uplifting Podcast

• Episode 6: Mark talks about how to enhance happiness by finding pleasure in the simplest things
• Episode 5: Mark Talks About Setting Ridiculous Goals In Fitness For Success In All Areas Of Life
• Episode 4: Mark talks about how defiance can be a good thing.
• Episode 3: Sharon’s Vegan food experiment
• Work Intervals For Your Work Day To Improve Focus & Productivity
• Why I Do What I Do; The origin of Uplifting Performance Training