The Strength & Mobility Training Podcast by Flow Motion Fitness UK

Por: HalinkaHart - Flow Motion Fitness
In this Podcast we aim to uncover secrets, stories and methods of those in the forefront of movement practices far and wide; from Physical Therapy, Strength Training, Mobility Training, CrossFit, Martial Arts and much more.

Flow Motion Fitness offers personalised online mobility coaching, programs, workshops & provides a CPD Mobility Certification.

Born from instagram lives, but now working to bring you topics covering:
- Mobility & Strength Training
- Nutrition & Recovery
- Athletic Performance
- Functional Bodybuilding
- Movement
- Longevity & Biohacking
- Post Injury Training
14 episodios disponibles

Latest episodes of the podcast The Strength & Mobility Training Podcast by Flow Motion Fitness UK

Staying Fit and Agile at 75: A Conversation on the Power of Strength and Mobility Training 24/05/2024
Barefoot Training with Rodrigo 04/12/2022
Busting Hip Myths With Chelsea 27/11/2022
Optimal pre and post workout nutrition to fuel and recover from weightlifting sessions 27/11/2022
Hali's Car Accident, RNT Training, Mobility Vs Stability & Nutrition for Health 13/11/2022
Benefits of strength & mobility exercise & the difference between isolated and integrated movements & how these methods can be used to counteract our sedentary lifestyles. 06/11/2022
Post Partum Mobility With Ellen 14/02/2022
Q&A about MOBILITY TRAINING METHODS & what IS & IS NOT going to improve joint function 🤓 07/02/2022
Mobility & Martial Arts | Flow Motion Fitness Podcast 18/11/2021
World Spine Day Q&A with Dr Chelsea Mathews 24/11/2020
Spine and Knee Mobility | Rehabilitation & Joint Mobilisation Techniques With Dr Chelsea Mathews 09/11/2020
Pain Management, What is Pain? Episode 3 with Bea Baldi - the science of pain & how to interpret it 29/10/2020
How Stress Impacts Training & Recovery | The Movement Pioneers Podcast Episode 2 with Bea Baldi 23/10/2020
Ankle Sprains and Foot Health | The Movement Pioneers Podcast Episode 1 with Dr Chelsea Mathews 20/10/2020
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