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Listen "Hali's Car Accident, RNT Training, Mobility Vs Stability & Nutrition for Health"
Episode Synopsis
Hali Speaks about her injuries and tells us a bit about her journey and what led her to becoming a mobility coach.
Coach Gabe, Nicole, Hali & Calum discuss:
- Is there such a thing as a bad exercise are we are just unprepared?
- RNT Training
- The mobility/stability relationship.
Nicole touches on nutrition, hydration for joint health, food environment & its impact.
https://www.flowmotionfitness.co.uk
Coach Gabe, Nicole, Hali & Calum discuss:
- Is there such a thing as a bad exercise are we are just unprepared?
- RNT Training
- The mobility/stability relationship.
Nicole touches on nutrition, hydration for joint health, food environment & its impact.
https://www.flowmotionfitness.co.uk
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