Benefits of strength & mobility exercise & the difference between isolated and integrated movements & how these methods can be used to counteract our sedentary lifestyles.

The Strength & Mobility Training Podcast by Flow Motion Fitness UK
06/11/2022 30 min Temporada 2 Episodio 1

Listen "Benefits of strength & mobility exercise & the difference between isolated and integrated movements & how these methods can be used to counteract our sedentary lifestyles."

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Episode Synopsis

Today coach Hali, Calum, Gabe & Nicole talk about:
- [ ] The benefits of mobility & strength training
- [ ] Isolating & integrating joint movements
- [ ] Training in cold Vs warm conditions
- [ ] How to counteract sitting long hours/ how to counteract a sedentary lifestyle
Check out the Mobility Certification: https://www.flowmotionfitness.co.uk/product/online-mobility-and-rehab-course-shop-page

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