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Listen "Staying Fit and Agile at 75: A Conversation on the Power of Strength and Mobility Training"
Episode Synopsis
In this podcast episode, I have an engaging conversation with Keith my 75-year-old client about the importance of maintaining strength and mobility as we age.
We delve into his inspiring journey of fitness, discussing how consistent strength and mobility training have contributed to his remarkable health and vitality.
We also discuss how he achieved new personal bests in the deadlift, shattering common perceptions of age and physical ability.
This episode is a must-listen for anyone interested in learning about the power of consistent strength and mobility training, regardless of age.
Interested in training with us? Visit https://www.flowmotionfitness.co.uk/online-coaching for more information on our programs and how to get started.
We delve into his inspiring journey of fitness, discussing how consistent strength and mobility training have contributed to his remarkable health and vitality.
We also discuss how he achieved new personal bests in the deadlift, shattering common perceptions of age and physical ability.
This episode is a must-listen for anyone interested in learning about the power of consistent strength and mobility training, regardless of age.
Interested in training with us? Visit https://www.flowmotionfitness.co.uk/online-coaching for more information on our programs and how to get started.
More episodes of the podcast The Strength & Mobility Training Podcast by Flow Motion Fitness UK
Barefoot Training with Rodrigo
04/12/2022
Busting Hip Myths With Chelsea
27/11/2022
Post Partum Mobility With Ellen
14/02/2022
World Spine Day Q&A with Dr Chelsea Mathews
24/11/2020
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