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Listen "World Spine Day Q&A with Dr Chelsea Mathews"
Episode Synopsis
Today Chelsea & I answer your questions for world spine day!
BLACK FRIDAY SALES NOW ON! Our Website: https://flowmotionfitness.co.uk
OUR ONLINE MOBILITY + REHABILITATION COURSE:
https://coursecraft.net/courses/z9YsV
Our facebook Page: https://www.facebook.com/flowmotionfi...
Our Instagram:
https://www.instagram.com/halinkahart/
https://www.instagram.com/calum.watso...
Sign up to get our FREE e-book on our methods & the science behind them here: https://flowmotionfitness.co.uk
Our Programs: https://www.flowmotionfitness.co.uk/shop
Contact us if you’d like to get a posture/movement assessment & consultation.
OTHER VIDEOS YOU MAY LIKE:
How To Pistol Squat On Bad Knees: https://www.youtube.com/watch?v=2qlVW...
Joint Specific Movement Tests: https://www.youtube.com/watch?v=ISnmm...
Disclaimer: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
BLACK FRIDAY SALES NOW ON! Our Website: https://flowmotionfitness.co.uk
OUR ONLINE MOBILITY + REHABILITATION COURSE:
https://coursecraft.net/courses/z9YsV
Our facebook Page: https://www.facebook.com/flowmotionfi...
Our Instagram:
https://www.instagram.com/halinkahart/
https://www.instagram.com/calum.watso...
Sign up to get our FREE e-book on our methods & the science behind them here: https://flowmotionfitness.co.uk
Our Programs: https://www.flowmotionfitness.co.uk/shop
Contact us if you’d like to get a posture/movement assessment & consultation.
OTHER VIDEOS YOU MAY LIKE:
How To Pistol Squat On Bad Knees: https://www.youtube.com/watch?v=2qlVW...
Joint Specific Movement Tests: https://www.youtube.com/watch?v=ISnmm...
Disclaimer: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
More episodes of the podcast The Strength & Mobility Training Podcast by Flow Motion Fitness UK
Staying Fit and Agile at 75: A Conversation on the Power of Strength and Mobility Training
24/05/2024
Barefoot Training with Rodrigo
04/12/2022
Busting Hip Myths With Chelsea
27/11/2022
Post Partum Mobility With Ellen
14/02/2022
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