Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

Por: Kath Baquie
The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you.We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your little one by your side.FitNest Mama also offers online workouts and resources to guide you through pregnancy and postnatal recovery.Disclaimer: This podcast provides general information only and does not replace individual medical advice. For resources and freebies visit fitnestmama.com or find Kath on Instagram @kathbaquie.physio
269 episodios disponibles

Latest episodes of the podcast Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

Ask Physio Kath- How do we know if we have issues with overactivity / tight pelvic floor? 19/11/2025
Birth Story with Tenae [VBAC, epidural, 3rd baby] 06/11/2025
Expert Chat - Optimal baby positioning, with midwife Lauretta 30/10/2025
Ask Physio Kath: Tips for Boosting after Birth Recovery [0-6 weeks postpartum] 23/10/2025
Birth Story - Ashley [IVF, Hyperemesis, Induction] 17/10/2025
Expert Chat - First aid for choking and gagging in babies with Eliza 08/10/2025
Ask Physio Kath - is it too late to fix my abdominal muscle separation after pregnancy? 03/10/2025
Birth story - Emma [Induction, epidural, breastfeeding, returning to running postpartum] 23/09/2025
Expert Chat - Morning sickness and Hyperemesis Gravidarum in pregnancy - causes, treatment and management options, with Dr Emily Rubinstein 16/09/2025
Ask Physio Kath - Best pelvic floor exercises to help prepare for birth? 09/09/2025
Birth story - positive induction with Kelsey [vaginal birth with forceps] 27/08/2025
Expert Chat - Induction of Birth, with Dr Shavi Fernando 22/08/2025
Ask Physio Kath - "Help! My pelvic floor exercises aren't working" 19/08/2025
Birth Story - with Eugenie [Positive Induction, TENS, calm birth, epidural, mental health] 15/08/2025
Expert Chat - Supplementing formula while breastfeeding, with lactation consultant Jaimie Zaki 12/08/2025
Ask Physio Kath - Are Bladder Leaks in Pregnancy Normal? 08/08/2025
Birth Story - Ellen [positive, calm, vaginal birth, TENS, perineal massage] 05/08/2025
Expert Chat - Breastfeeding tips for new mums 21/07/2025
Ask Physio Kath - Lets be talking about this more during pregnancy! 15/07/2025
4 common mistakes when exercising during pregnancy and after birth 01/07/2025
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