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Listen "Spine and Knee Mobility | Rehabilitation & Joint Mobilisation Techniques With Dr Chelsea Mathews "
Episode Synopsis
Today Chelsea & I go over knee & spine mobility & rehabilitation questions! We also show you guys a few actual exercises and mobilisation techniques over on YouTube!
OUR ONLINE MOBILITY + REHABILITATION COURSE: https://coursecraft.net/courses/z9YsV Our Website: https://flowmotionfitness.co.uk Our facebook Page: https://www.facebook.com/flowmotionfitnessuk/ Our Instagram: https://www.instagram.com/halinkahart/ https://www.instagram.com/calum.watson.pt/ Sign up to get our FREE e-book on our methods & the science behind them here: https://flowmotionfitness.co.uk Our Programs: https://www.flowmotionfitness.co.uk/shop Contact us if you’d like to get a posture/movement assessment & consultation. OTHER VIDEOS YOU MAY LIKE: How To Pistol Squat On Bad Knees: https://www.youtube.com/watch?v=2qlVWNEdYqk&t=271s Joint Specific Movement Tests: https://www.youtube.com/watch?v=ISnmmiylrAw&t=6s Disclaimer: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
OUR ONLINE MOBILITY + REHABILITATION COURSE: https://coursecraft.net/courses/z9YsV Our Website: https://flowmotionfitness.co.uk Our facebook Page: https://www.facebook.com/flowmotionfitnessuk/ Our Instagram: https://www.instagram.com/halinkahart/ https://www.instagram.com/calum.watson.pt/ Sign up to get our FREE e-book on our methods & the science behind them here: https://flowmotionfitness.co.uk Our Programs: https://www.flowmotionfitness.co.uk/shop Contact us if you’d like to get a posture/movement assessment & consultation. OTHER VIDEOS YOU MAY LIKE: How To Pistol Squat On Bad Knees: https://www.youtube.com/watch?v=2qlVWNEdYqk&t=271s Joint Specific Movement Tests: https://www.youtube.com/watch?v=ISnmmiylrAw&t=6s Disclaimer: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
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