Episode Synopsis "AFL Legend Wayne Schwass shares his mental and physical health tips"

After a distinguished AFL career and his personal challenges with mental health, Wayne Schwass now helps others to prioritise their mental and physical wellbeing. Listen in for Wayne’s mental health tips and how he uses these strategies in his daily life, including:🍓   the importance of prevention and early education🍓   the role of sleep, exercise and diet🍓   signs that your wellbeing is being negatively impactedPlus, discover Wayne’s favourite way to enjoy Victorian Strawberries!>PukaUphttps://puka-up.myshopify.com/> Victorian Strawberrieshttps://vicstrawberry.com.au/

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More episodes of the podcast The Strawberry Jam Sessions

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• George Calombaris shares his most delicious recipes
• Victorian Strawberry grower Luci Corallo's tips to grow the perfect strawberries
• AFLW star & Commonwealth gold-medalist Sharni Norder (nee Layton) on building resilience
• MasterChef's Dani Venn on savoury salads to sorbet, and everything in between.
• AFL Legend Wayne Schwass shares his mental and physical health tips
• Kate Wengier - helping kids have a positive relationship with food
• The Strawberry Jam Sessions - Trailer