Episode Synopsis "AFLW star & Commonwealth gold-medalist Sharni Norder (nee Layton) on building resilience"

She’s the Commonwealth Gold-medal winning world champion netballer, AFLW player, author and now proud owner of The Sharni Layton Sports Academy. In this episode, strawberry lover Sharni shares:🍓  the importance of knowing your own strengths – and working on them🍓  how her Mum, Cazza, made nutrition fresh and fun for the family🍓  her love of mindfulness – including being mindful about the food she eatsPlus, discover Sharni’s favourite ways to enjoy Victorian Strawberries (it may involve chocolate!)>Sharni Laytonhttps://sharnilayton.com/> Victorian Strawberrieshttps://vicstrawberry.com.au/#victorianstrawberries  #supportinglocal #heathyeating #ProfessionalAthlete #AFLW

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More episodes of the podcast The Strawberry Jam Sessions

• Food science for optimal cooking with Emma Stirling
• Mental resilience with Dinesh Palipana OAM
• Approaches to goals, health and wellbeing with Olympic Champion Leisel Jones
• Luke Breust AFL champion talks Sports Nutrition
• From Paddock to Plate with Annie Smithers
• How to reduce your food waste at home with Libby World
• The joy of cooking and eating with Alice (In Frames) Zaslavsky
• George Calombaris shares his most delicious recipes
• Victorian Strawberry grower Luci Corallo's tips to grow the perfect strawberries
• AFLW star & Commonwealth gold-medalist Sharni Norder (nee Layton) on building resilience
• MasterChef's Dani Venn on savoury salads to sorbet, and everything in between.
• AFL Legend Wayne Schwass shares his mental and physical health tips
• Kate Wengier - helping kids have a positive relationship with food
• The Strawberry Jam Sessions - Trailer