Episode Synopsis "Ten Days Calm: Pranayama"

Part of my Ten Days Calm series, this recording is a pranayama practice of Kaya Kriya You can join the Ten Days Calm program at ⁠⁠www.TheSmithyRoom.co.uk⁠⁠, as well as read about each day in more detail. Sign up to hear about my yoga nidra courses coming soon!

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