Episode Synopsis "Ten Days Calm: Mindful Walk 2"

Part of my Ten Days Calm series, this recording is a 20 minute guided walk. This version is less wordy than the alternative and may be better for someone more practiced at mindfulness. You can join the Ten Days Calm program at ⁠⁠www.TheSmithyRoom.co.uk⁠⁠, as well as read about each day in more detail. Sign up to hear about my yoga nidra courses coming soon!

Listen "Ten Days Calm: Mindful Walk 2"

More episodes of the podcast The Smithy Room Podcast

• Eng v Spa Post match Yoga Nidra
• Eng v Spa Pre match Yoga Nidra
• Podcast: A chat about yoga nidra part 3
• Podcast: A chat about yoga nidra part 2
• Podcast: A chat about yoga nidra part 1
• Ten Days Calm: Yoga Nidra
• Ten Days Calm: Pranayama
• Ten Days Calm: Curly Pyjama Letter
• Ten Days Calm: Mindful Walk 2
• Ten Days Calm: Mindful Walk
• Ten Days Calm: Candle Meditation
• Ten Days Calm: Chocolate Meditation
• Ten Days Calm: Body Scan Meditation
• Ten Days Calm: Each Moment is Precious
• Ten Days Calm: The Fisherman
• Yoga nidra for pain relief
• Ten Minute Body Scan
• Twenty Minute Body Scan
• What is Yoga Nidra and iRest
• Introduction to Yoga Nidra
• Introduction to Yin Yoga
• What are the 10 steps of iRest Yoga Nidra
• Who is Yoga Nidra for?
• The Curly Flat Letters: Do Nothing and Have a Rest
• The Fisherman and the Businessman
• Yoga Nidra: Forrest Walk 15min
• iRest Yoga Nidra practice 10min
• Yoga Nidra Practice 25minutes
• Meditation - 25min body scan
• Meditation - 10min body scan