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Listen "Ten Days Calm: Mindful Walk 2"
Episode Synopsis
Part of my Ten Days Calm series, this recording is a 20 minute guided walk. This version is less wordy than the alternative and may be better for someone more practiced at mindfulness.
You can join the Ten Days Calm program at www.TheSmithyRoom.co.uk, as well as read about each day in more detail.
Sign up to hear about my yoga nidra courses coming soon!
You can join the Ten Days Calm program at www.TheSmithyRoom.co.uk, as well as read about each day in more detail.
Sign up to hear about my yoga nidra courses coming soon!
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