ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ten Days Calm: Mindful Walk"
Episode Synopsis
Part of my Ten Days Calm series, this recording is a 20 minute guided walk. This version is wordier than the alternative and may be better for someone newer to mindfulness.
You can join the Ten Days Calm program at www.TheSmithyRoom.co.uk, as well as read about each day in more detail.
Sign up to hear about my yoga nidra courses coming soon!
You can join the Ten Days Calm program at www.TheSmithyRoom.co.uk, as well as read about each day in more detail.
Sign up to hear about my yoga nidra courses coming soon!
More episodes of the podcast The Smithy Room Podcast
Eng v Spa Post match Yoga Nidra
13/07/2024
Eng v Spa Pre match Yoga Nidra
13/07/2024
Podcast: A chat about yoga nidra part 3
02/05/2024
Podcast: A chat about yoga nidra part 2
30/04/2024
Podcast: A chat about yoga nidra part 1
28/04/2024
Ten Days Calm: Yoga Nidra
02/02/2024
Ten Days Calm: Pranayama
02/02/2024
Ten Days Calm: Curly Pyjama Letter
02/02/2024
Ten Days Calm: Mindful Walk 2
02/02/2024
Ten Days Calm: Candle Meditation
02/02/2024
In God we trust