Episode Synopsis "Ten Days Calm: Mindful Walk"

Part of my Ten Days Calm series, this recording is a 20 minute guided walk. This version is wordier than the alternative and may be better for someone newer to mindfulness. You can join the Ten Days Calm program at ⁠www.TheSmithyRoom.co.uk⁠, as well as read about each day in more detail. Sign up to hear about my yoga nidra courses coming soon!

Listen "Ten Days Calm: Mindful Walk"

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