In this episode, I go over the importance of following patterns and habits from your FUTURE self's identity rather than your current or past self identities, as well as strategies on how you can create your future self identity.Monique is a weight loss & nutrition coach with a Bachelor of Science in Health Science degree, a Master of Nutrition degree and multiple certifications. Monique is also a nationally ranked bodybuilder in the figure division who has underwent her own 55 pound weight loss journey 7 years ago and has managed to keep it off to this day.If you have any questions about this concept or need help with your weight loss journey, send me a DM on Instagram @sculpting.bodies2 or send me an email to [email protected] if you need help with your goals & struggles and coming up with a game plan to help you progress with your journey, click the link below to book a FREE 30 minute strategy call! ⬇️⁠https://SculptingBodies.as.me/30-minute-strategy-callLet’s Start Sculpting!

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