Episode Synopsis "Meditation and the Autonomic Nervous System: Pscyological Point of View"

This is part 2 of my series discussing the science of meditation as it relates to the autonomic nervous system. Here, the psychological relationship is explored.    For a full list of references, please see my YouTube video: https://youtu.be/Hy-OoyfnR30

Listen "Meditation and the Autonomic Nervous System: Pscyological Point of View"

More episodes of the podcast The Science of Mindfulness Meditation

• Mindfulness Meditation: Changes in Neurology
• Meditation and the Autonomic Nervous System: Pscyological Point of View
• Meditation and the Autonomic Nervous System: An Introduction
• How to Meditate: A Scientific Point of View
• The Science of Mindfulness Meditation: Intro to the Channel