Episode Synopsis "How to Meditate: A Scientific Point of View"

In this episode, I discuss what is mindfulness meditation, and how it is practiced. I use scientific literature as a basis for my personal understanding. Find us on YouTube for  a full description of resources used and cited. https://www.youtube.com/watch?v=S4nqlHdNpuQ&t=148s

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More episodes of the podcast The Science of Mindfulness Meditation

• Mindfulness Meditation: Changes in Neurology
• Meditation and the Autonomic Nervous System: Pscyological Point of View
• Meditation and the Autonomic Nervous System: An Introduction
• How to Meditate: A Scientific Point of View
• The Science of Mindfulness Meditation: Intro to the Channel