Episode Synopsis "Mindfulness Meditation: Changes in Neurology"

This is a continuation on my series where I discuss the changed in the body that occur from a mindfulness meditation practice. Here I specifically look at physiologic changes in brain chemistry and size.   For a full list of references, please see my YouTube video: https://www.youtube.com/watch?v=CoLu5ABZ1q4

Listen "Mindfulness Meditation: Changes in Neurology"

More episodes of the podcast The Science of Mindfulness Meditation

• Mindfulness Meditation: Changes in Neurology
• Meditation and the Autonomic Nervous System: Pscyological Point of View
• Meditation and the Autonomic Nervous System: An Introduction
• How to Meditate: A Scientific Point of View
• The Science of Mindfulness Meditation: Intro to the Channel