Episode Synopsis "Meditation and the Autonomic Nervous System: An Introduction"

Here I discuss what is the ANS and how it relates to mindfulness meditation.   For a full list of references and articles cited in this talk, please see my description on YouTube! https://www.youtube.com/watch?v=7zsV5-xSjyM

Listen "Meditation and the Autonomic Nervous System: An Introduction"

More episodes of the podcast The Science of Mindfulness Meditation

• Mindfulness Meditation: Changes in Neurology
• Meditation and the Autonomic Nervous System: Pscyological Point of View
• Meditation and the Autonomic Nervous System: An Introduction
• How to Meditate: A Scientific Point of View
• The Science of Mindfulness Meditation: Intro to the Channel