Episode Synopsis "Manage your StRHess"

Stressed out because of everything and especially mid-terms? Have no idea how to cope healthily? Don't fret for we're here to help you! On our first ever collaboration with heaRHtfelt, join us on this short episode as we discuss some healthy mechanisms you can turn to when you're feeling overwhelmed in!

Listen "Manage your StRHess"

More episodes of the podcast The RHadar

• We aRH here for you EP3: Is the rat race a myth? Adulting pressures and life advice
• We aRH here for you EP2: "But they’re my friends…" Social Pressures and How to Handle Them
• We aRh here for you EP1: Homesick? Or sick of home? Hall life and family pressures
• Life at Raffles Hall Ep 1: Across Borders | Local vs International Student
• Behind the Cameras EP1: Bash
• A Life of an Exchange Student
• Caring for Others
• Expectations vs Reality of staying in Hall
• Establishing Boundaries
• Self-Care is not Selfish!
• Reacting to your RHwhispers submissions!
• TALK Framework
• Finding Self Motivation
• Handling Problematic Relationships
• Manage your StRHess
• Healthy Living in Hall!
• Studies, CCAs & Social Life? How to juggle them all?