Episode Synopsis "Self-Care is not Selfish!"

At times, we may feel overwhelmed by the activities we have in hand, putting ourselves out there and forgetting to look back on ourselves. Join us in today’s episode as we dwell into how self-care is essential in managing hectic times (especially in hall) and how we can integrate self-care into our lives.

Listen "Self-Care is not Selfish!"

More episodes of the podcast The RHadar

• We aRH here for you EP3: Is the rat race a myth? Adulting pressures and life advice
• We aRH here for you EP2: "But they’re my friends…" Social Pressures and How to Handle Them
• We aRh here for you EP1: Homesick? Or sick of home? Hall life and family pressures
• Life at Raffles Hall Ep 1: Across Borders | Local vs International Student
• Behind the Cameras EP1: Bash
• A Life of an Exchange Student
• Caring for Others
• Expectations vs Reality of staying in Hall
• Establishing Boundaries
• Self-Care is not Selfish!
• Reacting to your RHwhispers submissions!
• TALK Framework
• Finding Self Motivation
• Handling Problematic Relationships
• Manage your StRHess
• Healthy Living in Hall!
• Studies, CCAs & Social Life? How to juggle them all?