Episode Synopsis "Establishing Boundaries"

Setting up healthy boundaries is essential in learning how to implement self-care in our daily lives. Many times, boundaries are often overlooked and go under-appreciated in our self-care routine. We need to learn the best suited coping mechanisms and how we can use them to our benefits, against others. In today’s episode, we will dwell into the invisible boundaries that keep us together, what they are and why they matter.

Listen "Establishing Boundaries"

More episodes of the podcast The RHadar

• We aRH here for you EP3: Is the rat race a myth? Adulting pressures and life advice
• We aRH here for you EP2: "But they’re my friends…" Social Pressures and How to Handle Them
• We aRh here for you EP1: Homesick? Or sick of home? Hall life and family pressures
• Life at Raffles Hall Ep 1: Across Borders | Local vs International Student
• Behind the Cameras EP1: Bash
• A Life of an Exchange Student
• Caring for Others
• Expectations vs Reality of staying in Hall
• Establishing Boundaries
• Self-Care is not Selfish!
• Reacting to your RHwhispers submissions!
• TALK Framework
• Finding Self Motivation
• Handling Problematic Relationships
• Manage your StRHess
• Healthy Living in Hall!
• Studies, CCAs & Social Life? How to juggle them all?