Episode Synopsis "Intuitive Eating part 1: learning to listen to your hunger/fullness cues even in Recovery! "

Jo Runke is our special guest this week! We talk about intuitive eating and how it has really helped us combat diet culture and our eating disorders!

Listen "Intuitive Eating part 1: learning to listen to your hunger/fullness cues even in Recovery! "

More episodes of the podcast The Recovery Journey

• Attachment and Eating Disorders With Sarah Perry, MSW, LCSW
• Secrets Make You Sick with Ashleigh Hummel (TW)
• Yoga as a Healing Mechanism with Ashley Menard, LPC, RYT
• Why Recovery Community is important
• Religion and Mental Health
• Covid-19 and Mental Health
• Grief, postpartum depression, and motherhood
• Weight stigma
• Body Image and the things we tell ourselves
• Protecting recovery & the role Jesus has
• Significant other Relationships and Recovery
• Intuitive Eating part 1: learning to listen to your hunger/fullness cues even in Recovery!
• Where I’ve been...
• Episode 3: Finding comfort in the midst of Grief
• Treatment Lingo?
• Friends, treatment, trauma and everything in between!
• Behavior modification and why it doesn’t work
• Introduction: getting to know me