Episode Synopsis "Behavior modification and why it doesn’t work"

In this quick blurb- we talk about behavior modification, and why it’s important to change the thought and heart behind behaviors rather than just the behavior to get different results!

Listen "Behavior modification and why it doesn’t work"

More episodes of the podcast The Recovery Journey

• Attachment and Eating Disorders With Sarah Perry, MSW, LCSW
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• Why Recovery Community is important
• Religion and Mental Health
• Covid-19 and Mental Health
• Grief, postpartum depression, and motherhood
• Weight stigma
• Body Image and the things we tell ourselves
• Protecting recovery & the role Jesus has
• Significant other Relationships and Recovery
• Intuitive Eating part 1: learning to listen to your hunger/fullness cues even in Recovery!
• Where I’ve been...
• Episode 3: Finding comfort in the midst of Grief
• Treatment Lingo?
• Friends, treatment, trauma and everything in between!
• Behavior modification and why it doesn’t work
• Introduction: getting to know me