Episode Synopsis "Yoga as a Healing Mechanism with Ashley Menard, LPC, RYT"

In this Episode, Maria and Ashley take an in-depth look at how Yoga can help release and heal the body from PTSD, Depression, and anxiety. Ashley is a trained Registered Yoga Teacher as well as a Licensed Professional Counselor. 

Listen "Yoga as a Healing Mechanism with Ashley Menard, LPC, RYT"

More episodes of the podcast The Recovery Journey

• Attachment and Eating Disorders With Sarah Perry, MSW, LCSW
• Secrets Make You Sick with Ashleigh Hummel (TW)
• Yoga as a Healing Mechanism with Ashley Menard, LPC, RYT
• Why Recovery Community is important
• Religion and Mental Health
• Covid-19 and Mental Health
• Grief, postpartum depression, and motherhood
• Weight stigma
• Body Image and the things we tell ourselves
• Protecting recovery & the role Jesus has
• Significant other Relationships and Recovery
• Intuitive Eating part 1: learning to listen to your hunger/fullness cues even in Recovery!
• Where I’ve been...
• Episode 3: Finding comfort in the midst of Grief
• Treatment Lingo?
• Friends, treatment, trauma and everything in between!
• Behavior modification and why it doesn’t work
• Introduction: getting to know me