Episode Synopsis "012: The biggest mistake we make for our PCOS"

In this episode, we talk about the biggest mistake we can make for our PCOS - setting unrealistic goals and expectations of ourselves.

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More episodes of the podcast The PCOS Diet Support Podcast

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• 012: The biggest mistake we make for our PCOS
• 011: Getting diagnosed as a teen and having a Mom with PCOS too - with Kim Bigler
• 010: How it took 3 doctors to get diagnosed and making a PCOS lifestyle work - with Sara Richter
• 009: A surprise diagnosis, living a PCOS lifestyle and staying the course - with Shannon Hull
• 008: Dealing with infertility, unsupportive doctors and a journey to motherhood - Kelly's Journey
• 007: Let’s talk about Hair and PCOS
• 006: The Keto Diet for PCOS
• 005: It’s Time to Ditch the Dairy
• 004: How to Stay Motivated with PCOS
• 003: A Man’s Experience of PCOS
• 002: How to Make Those Diet and Lifestyle Changes
• 001: Welcome to the First PCOS Diet Support Podcast | PCOS