Episode Synopsis "005: It’s Time to Ditch the Dairy"

In this episode, we look at why dairy is so bad for your PCOS, as well as looking into dairy alternatives.

Listen "005: It’s Time to Ditch the Dairy"

More episodes of the podcast The PCOS Diet Support Podcast

• Can we REALLY reverse PCOS?
• 012: The biggest mistake we make for our PCOS
• 011: Getting diagnosed as a teen and having a Mom with PCOS too - with Kim Bigler
• 010: How it took 3 doctors to get diagnosed and making a PCOS lifestyle work - with Sara Richter
• 009: A surprise diagnosis, living a PCOS lifestyle and staying the course - with Shannon Hull
• 008: Dealing with infertility, unsupportive doctors and a journey to motherhood - Kelly's Journey
• 007: Let’s talk about Hair and PCOS
• 006: The Keto Diet for PCOS
• 005: It’s Time to Ditch the Dairy
• 004: How to Stay Motivated with PCOS
• 003: A Man’s Experience of PCOS
• 002: How to Make Those Diet and Lifestyle Changes
• 001: Welcome to the First PCOS Diet Support Podcast | PCOS