Episode Synopsis "Unpacking my suitcase when feeling stuck."

In this episode I offer a tiny glimpse into my mind as a parent but also as an individual, especially during those times when I’m overwhelmed with self-talk and feeling stuck. What we do with our overwhelm has a huge impact on how we resolve it.

Listen "Unpacking my suitcase when feeling stuck."

More episodes of the podcast The Parent in Me - with Nikki Hashemi

• Overwhelmed Parents: 5 Steps to Self-diagnose our Problem of Overwhelm, instead of Numbing it.
• Parents, are you the Hero or Victim of your Story?
• How My Reflection in a Mirror Affects My Parenting.
• Parents, Don't Sacrifice Your Sanity!
• Unpacking my suitcase when feeling stuck.
• Mindfulness Experiment: States of Attention. Find a moment to pause the constant chatter.
• Who is Nikki Hashemi?