Episode Synopsis "Mindfulness Experiment: States of Attention. Find a moment to pause the constant chatter. "

Do you sometimes feel stuck in the midst of constant mental chatter and bickering in your mind? You’re not alone. With all the overwhelm and stimuli around us, it’s easy to get lost in our loud thoughts. This mindfulness experiment is intended to help focus your attention and press PAUSE for a moment to recalibrate. Let me know how it goes! www.nikkihashemi.com or on Facebook www.Facebook.com/nikkihashemicoach

Listen "Mindfulness Experiment: States of Attention. Find a moment to pause the constant chatter. "

More episodes of the podcast The Parent in Me - with Nikki Hashemi

• Overwhelmed Parents: 5 Steps to Self-diagnose our Problem of Overwhelm, instead of Numbing it.
• Parents, are you the Hero or Victim of your Story?
• How My Reflection in a Mirror Affects My Parenting.
• Parents, Don't Sacrifice Your Sanity!
• Unpacking my suitcase when feeling stuck.
• Mindfulness Experiment: States of Attention. Find a moment to pause the constant chatter.
• Who is Nikki Hashemi?