The Newbie Gains Podcast

The Newbie Gains Podcast

Por: Podcast By Patrick Hong
The Nebie Gains Podcast is about helping you get started on your fitness journey, breakthrough plataeus and make fitness simple so you can get life changing results.
355 episodios disponibles

Latest episodes of the podcast The Newbie Gains Podcast

Mostrando página 2 de 18

#335 - The Best Diet to Follow in 2025 31/12/2024
#334 - 12 Powerful Lessons from 333 Podcast Episodes 25/12/2024
#333 - How to Set Goals For Fitness & Health in 2025 23/12/2024
#332 - How to Get Back on Track After Setbacks: Mindset, Exercise & Nutrition Tips for Recovery 20/12/2024
#331 - Overcoming Self-Sabotage: Small Actions for Big Results 27/11/2024
#330 - 5 Mindset Hacks To Break Through a Plateau 26/11/2024
#329 - True Happiness and Posivity 14/11/2024
#328 - Me and My Mum Battle Lupus Together 13/11/2024
#327 - Your family should be your reason not your excuse! 30/10/2024
#326 - The best cardio you can do for fat loss! 29/10/2024
#325 - The mindset behind losing 25lb and keeping it off forever 11/10/2024
#324 - FEAR! How to remove it from your life! 10/10/2024
#323 - How important is it to have a supportive partner on a fitness journey 09/10/2024
#322 - Why rest is just as important as exercise 08/10/2024
#321 - How to lose weight without giving up your favorite foods 07/10/2024
#320 - How to reduce stress and feel free 30/09/2024
#319 - How claire quits binge eating forever and achieves her dream physique 26/09/2024
#318 - Mary's Florida Transformation: How She Finally Achieved Her Hourglass Figure 25/09/2024
#317 - How to never rely on motivation again… 24/09/2024
#316 - From Burnout to Self-Love: A Principal's Journey to Empowerment ft Linda Jonsson 23/09/2024
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