Claire’s Background and Initial Fitness Journey: Claire was an athlete in high school, participating in track and field and tennis. However, when she started college, her fitness routine became less structured. She joined Planet Fitness but didn’t follow a specific plan. She copied other people’s workouts and didn’t see significant results, despite consistently going to the gym. Her nutrition was unplanned, and she only roughly tracked what she ate, leading to frustration when her weight and fitness didn’t improve.Turning Point in Seeking Help: After trying on her own for a long time, Claire realized her efforts weren’t working. She followed Coach Pat on Instagram and found his content, particularly his form-fixing videos, helpful. This led her to message him and join the Dream Team Academy (DTA), looking for more structured guidance. Initially hesitant about how online coaching would work, she soon adapted to the program and found it made a big difference.Struggles with Binge Eating: Before joining DTA, Claire struggled with binge eating, especially when under stress from school or family issues. Her binge episodes often involved eating sweet foods like bakery items and ice cream. Working with Coach Pat, she began to understand the emotional triggers behind her binge eating and developed strategies to manage it, including mindful eating and stress reduction techniques.Transformation and Results: Through structured workouts, form corrections, and learning how to track her macros, Claire saw significant progress. Her weight dropped from 150 pounds to a consistent range between 132-135 pounds. She gained confidence, feeling comfortable in her body for the first time in years. Now, she can wear fitted clothes and enjoys summer outings with friends, something she didn’t feel confident doing before.Mental and Emotional Growth: Claire emphasized that the DTA program not only transformed her physically but also mentally. She now uses gym time as an escape from the stresses of school and life. It became her personal time to reset. Additionally, working through her binge eating issues taught her to be more mindful and in control, which has led to healthier habits and a more positive mindset toward her fitness and body.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookIf you need 1 on 1 coaching, DM “Transform” on IG

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