#326 - The best cardio you can do for fat loss!

The Newbie Gains Podcast
29/10/2024 18 min Temporada 1 Episodio 71
#326 - The best cardio you can do for fat loss!

Listen "#326 - The best cardio you can do for fat loss!"

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Episode Synopsis

Low-Intensity Steady State (LISS) - Gentle walks or relaxed bike rides.High-Intensity Interval Training (HIIT) - Short, intense bursts of energy, ideal for the time-crunched.Moderate Intensity Cardio - Activities like jogging or hiking.The key takeaway? Cardio alone won’t drive results; combining it with strength training and a sustainable diet is essential.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookIf you need 1 on 1 coaching, DM “Transform” on IG

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