Mary's Fitness Journey: Mary shares her journey from being stuck in a gym routine, relying solely on machines, to finding the confidence to lift weights and achieve a toned physique after joining the Dream Team Academy (DTA).Struggles Before DTA: Before joining, Mary weighed over 200 pounds and struggled with a lack of confidence, which impacted both her personal relationships and self-image. She felt lost in the gym, not knowing how to achieve her goals.Turning Point: A recurring dream of playing sports, which she missed due to her weight and fitness level, became Mary's wake-up call. Waking up in tears, she realized something needed to change, sparking her fitness transformation.Impact of Coaching and Community: Mary highlights the importance of structure, guidance, and a supportive community in her transformation. The encouragement from coaches and fellow participants helped her stay motivated and achieve her fitness goals.Lifestyle Changes and Results: By adjusting her eating habits and implementing discipline, especially on weekends, Mary successfully lost 25 pounds and gained confidence in her appearance. She now feels strong, wears fitted clothes confidently, and has inspired her family to follow healthier habits.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookIf you need 1 on 1 coaching, DM “Transform” on IG

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