In this milestone 333rd episode of the Newbie Gains podcast, Coach Patrick reflects on 12 transformative lessons from his journey as a coach and podcast host. From overcoming personal struggles during the COVID-19 lockdown to building a thriving fitness community, he shares insights into consistency, patience, self-compassion, and the power of creative living. These lessons are designed to inspire listeners to challenge themselves, embrace growth, and build a life of purpose and health.Key Takeaway:Fitness and health are the foundation of success and fulfillment. Whether it’s your personal relationships, professional goals, or spiritual energy, taking care of your body and mind paves the way for a vibrant, purpose-driven life. Consistency, patience, and embracing challenges are the keys to unlocking your potential.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookIf you need 1 on 1 coaching, DM “Transform” on IG

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