In this episode of the Newbie Gains Podcast, Coach Patrick debunks diet myths and provides an anti-diet playbook for 2025. He dives into why diets fail and shares actionable strategies to create a sustainable system tailored to your lifestyle. From busting myths about carbs and cardio to outlining quick, simple meal plans, Coach Patrick equips you with the tools to lose weight, gain confidence, and take control of your nutrition and fitness—without the misery of restrictive diets.Key Takeaway:Ditch the diets and embrace a sustainable system that fits your busy lifestyle. By focusing on key principles like tracking macros, prioritizing protein, and strength training, you can achieve lasting fat loss without sacrificing your sanity or enjoyment of food.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookIf you need 1 on 1 coaching, DM “Transform” on IG

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