"Plateaus aren’t permanent—they’re just part of the process. Trust the journey and don’t be afraid to ask for help."Discipline vs. Self-Compassion:Determine whether you need to push harder with discipline or show yourself grace through self-compassion.Stop Comparing Yourself to Others:Focus on your personal progress and journey instead of measuring yourself against others.Trust Yourself and Build Self-Belief:Develop unshakable confidence in your ability to grow, even through challenges.Find a Strategy and Get Feedback:Stick to a proven plan and seek advice from experienced mentors to stay on track.Cut Out Negative Influences:Limit energy-draining opinions from unhealthy friends and family, and surround yourself with positivity. And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookIf you need 1 on 1 coaching, DM “Transform” on IG

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