Get your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.comTimestamps:00:00 – The Real Reason People Fall Off During Holidays(And why willpower isn’t the problem)00:27 – Method 1: The Satiation FormulaThe move that kills cravings before they start05:09 – Method 2: The Protein Trap Most People Don’t NoticeWhy “healthy” choices can still make you gain fat08:40 – Method 3: The Rule That Prevents the SpiralThis one stops a bad day from turning into a bad week14:16 – Method 4: The 2-of-3 FrameworkThe simple structure that keeps you in shape anywhere17:10 – Method 5: Turn Holiday Calories Into MuscleThis is where almost everyone misses out19:15 – Method 6: The Most Overlooked Fat-Loss HabitIt’s not training, food, or steps, but it controls all of them21:11– Method 7: The Real Flex This SeasonHow to eat and live in a way that actually feels good23:16 – Final Message + Coaching Invite(No New-Year-New-Me nonsense, start now)Work with me 1:1:https://form.typeform.com/to/LpyFFT85Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOptimise Your Body Website:https://www.optimiseyourbody.com/

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