Sleep is as Important as Exercise: Rest is essential for weight loss, not just exercise. Poor sleep disrupts hunger hormones (ghrelin and leptin), leading to overeating and cravings.Cortisol and Belly Fat: Elevated cortisol from lack of sleep leads to fat storage, especially around the belly. Addressing stress and sleep can help reduce stubborn belly fat.Optimal Sleep Duration: Aim for 7-8 hours of sleep daily for fat loss and better mental clarity. For those with challenging schedules, breaking it up with naps can help.Nighttime Routine for Better Sleep: Creating a relaxing bedtime routine, like turning off blue light, stretching, or meditating, helps reduce cortisol and promotes better sleep.Practical Sleep Tips: Consistency is key – wake up and go to bed at the same time daily, limit screen time before bed, optimize your sleep environment (dark, quiet, cool), and monitor caffeine intake for improved rest.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookIf you need 1 on 1 coaching, DM “Transform” on IG

Ver todos los episodios