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The Nerd Gym

Por: The Nerd Gym

Fitness professionals discuss how to survive a zombie apocalypse, super-charge your workout and be a real-life action hero for any situation!

21 episodios disponibles

Latest episodes of the podcast The Nerd Gym

How Many Reps Should I do? 01/09/2020

When is the best time to workout? 31/08/2020

STRENGTH Q&A and mistakes to avoid. 17/08/2020

DOUBLE REVIEW! The ONE Thing & Planet Terror! 11/08/2020

The Nerd Gym (Trailer) 31/07/2020

CARDIO! - Your questions on cardio exercise answered. 31/07/2020

All about that vitamin D 27/07/2020

IRON, The Most METAL Micronutrient! 22/07/2020

DIETARY FAT! 17/07/2020

Jazz Up Your Jumping Jacks! 15/07/2020

Melanie's Bookshelf: The Power of Habit by Charles Duhigg 13/07/2020

Self-Care Sunday: GAMES! 13/07/2020

The Bullet Journal Method - book review 09/07/2020

Let's Soup-Up Your Sit-Up! 09/07/2020

Are Carbs Bad? 05/07/2020

Melanie's Bookshelf: The Four Tendencies by Gretchen Rubin 02/07/2020

Power Up Your Push-Up! 02/07/2020

Why do we need PROTEIN??? 30/06/2020

Let's Fix Your Squat! 26/06/2020

CALORIES! 22/06/2020

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