The Mindfulness Podcast

The Mindfulness Podcast

Por: with Lele and Pat
Podcast by with Lele and Pat
141 episodios disponibles

Latest episodes of the podcast The Mindfulness Podcast

Mostrando página 2 de 8

October Challenge 25 - Day 4 – Listening with Awareness: A Sound-Based Practice 06/10/2025
October Challenge 25 - Day 3 – A Pause for Gratitude: Reflecting on the Week 03/10/2025
October Challenge 25 - Day 2 – Grounded in the Body: A Mindful Body Scan 02/10/2025
October Mindfulness Challenge 25 - Day 1 - Breathing into Awareness: A Mindful Start 01/10/2025
October Challenge 2025 - Introduction 22/09/2025
#86 Zen, Mindfulness, and the Art of Stillness – A Conversation with Nieta De Young 16/09/2025
#85 Mindfulness & Poetry: A Journey Through “Love, Life, Being" 21/08/2025
#84 Mindfulness at work - Exploring the benefits of the mindfulness practice 27/06/2025
#83 Mindfulness and Happiness - Exploring our Inner Peace 15/04/2025
#82 Ergocizer - be important to yourself 28/01/2025
#81 Gratitude towards 2024 19/12/2024
MindfulnessChallenge Day 29 - Long body scan 07/11/2024
MindfulnessChallenge Day 30 - Thank you! 07/11/2024
MindfulnessChallenge Day 28 - The beginnings and the ends 06/11/2024
MindfulnessChallenge Day 27 - Indoor Walking Practice 05/11/2024
MindfulnessChallenge Day 26 - Befriending 04/11/2024
MindfulnessPodcastChallenge Day25 - The Candle Light 01/11/2024
MindfulnessChallenge Day 24 - Befriending the Scattered Mind 31/10/2024
MindfulnessChallenge Day 23 - Keeping the body in mind 50-50 30/10/2024
MindfulnessChallenge Day 22 - Box Breathing 29/10/2024
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