MindfulnessChallenge Day 29 - Long body scan

The Mindfulness Podcast
07/11/2024 29 min
MindfulnessChallenge Day 29 - Long body scan

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Episode Synopsis

Join us for Day 29 of the Mindfulness 30-Day Challenge, led by Pat. Today's practice is a long body scan meditation, designed to help us become more aware of our physical sensations and connect with our bodies. Let's take this journey together and cultivate a deeper sense of self-awareness. ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ

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