#83 Mindfulness and Happiness - Exploring our Inner Peace

The Mindfulness Podcast
15/04/2025 32 min
#83 Mindfulness and Happiness - Exploring our Inner Peace

Listen "#83 Mindfulness and Happiness - Exploring our Inner Peace"

Descargar episodio Ver en sitio original

Episode Synopsis

In this episode of our mindfulness podcast, we delve into the journey of understanding happiness with our special guest, Neha Shamshery. Neha, a certified happiness coach, shares her insights on how mindfulness can lead to a deeper sense of well-being and happiness. We discuss the importance of slowing down, shedding labels, and experiencing happiness in its purest form. Neha also guides us through a practical meditation exercise to help listeners connect with their inherent happiness. Join us for an enlightening conversation that promises to leave you feeling more connected and at peace.

More episodes of the podcast The Mindfulness Podcast

#87 Closing the Year Mindfully: Reflections and Intentions for 2026 30/12/2025
October Challenge 25 - Day 23 – Facing Fear: A Halloween Special Mindfulness Practice 31/10/2025
October Challenge 25 - Day 22 – Mindful Listening: Ending with Music and Presence 30/10/2025
October Challenge 25 - Day 21 – Observing Emotions: Cultivating Equanimity 29/10/2025
October Challenge 25 - Day 20 – Writing the Moment: A Mindful Journaling Practice 28/10/2025
October Challenge 25 - Day 19 – A Mindful Pause for the Outdoors 27/10/2025
October Challenge 25 - Day 18 – Honoring the Body: A Practice of Gratitude and Awareness 24/10/2025
October Challenge 25 - Day 17 – Listening Deeply: A Sound Meditation 23/10/2025
October Challenge 25 - Day 16 – Coming Home to the Body: A Belly Breathing 22/10/2025
October Challenge 25 - Day 15 – The Mindful Smile: A Practice of Joy and Presence 21/10/2025
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA