MindfulnessChallenge Day 27 - Indoor Walking Practice

The Mindfulness Podcast
05/11/2024 8 min
MindfulnessChallenge Day 27 - Indoor Walking Practice

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Episode Synopsis

Join us for Day 27 of the Mindfulness 30-Day Challenge, led by Nieta. Today's practice focuses on Kinhin, a slow meditative walking practice aligned with the breath. Through this practice, you'll learn to transfer weight from one foot to the other and notice the sensations of transferring weight from heel to toe. This practice can be done anywhere with a few meters of walking space and is a great way to cultivate mindfulness and presence.

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