MindfulnessChallenge Day 22 - Box Breathing

The Mindfulness Podcast
29/10/2024 6 min
MindfulnessChallenge Day 22 - Box Breathing

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Episode Synopsis

In this episode of the mindfulness podcast, we explore the box breathing technique, a counted breathing exercise used by navy seals and beneficial for stress management and wellness. This practice is also suitable for children and can be modified according to individual needs. Join us as Nieta guides you through the four steps of box breathing and help you achieve a sense of relaxation and control.
Enjoy.

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