MindfulnessChallenge Day 26 - Befriending

The Mindfulness Podcast
04/11/2024 7 min
MindfulnessChallenge Day 26 - Befriending

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Episode Synopsis

Join us for Day 26 of the Mindfulness 30-Day Challenge, led by Pat. Today's practice focuses on befriending and kindfulness, exploring how to send warm thoughts and kind wishes to loved ones and ourselves. Through a metapractice, we'll delve into the emotions and sensations that arise when thinking about others and ourselves, and learn to send and receive good wishes with openness and compassion.

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