The Mindful Minute

Por: Conor Stone
Take a Mindful Minute for Yourself ❤️

Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos.

Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable.

Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland.

For questions or feedback, reach out at [email protected].
77 episodios disponibles

Latest episodes of the podcast The Mindful Minute

Mostrando página 4 de 4

The Chocolate Meditation 01/03/2021
Mindful Drawing 22/02/2021
Box Breathing 15/02/2021
Triangle Breathing 01/02/2021
Mindful Walking 2 - 30 Minutes 19/01/2021
Take 5 11/01/2021
Coping with Lockdown 09/01/2021
10 Breaths to Overcome Overwhelm 16/11/2020
Mindfulness for Children - Balloon Breathing 10/07/2020
Exploring Difficulty 25/05/2020
Sounds & Thoughts Meditation 17/05/2020
Mindful Stretching 03/05/2020
Shoulder Breathing 26/04/2020
The Senses Meditation - 5-4-3-2-1 Relaxation 18/04/2020
The Tense & Release Relaxation Exercise 13/04/2020
10 Minute Seated Meditation 05/04/2020
Loving Kindness Meditation 28/03/2020
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